The Healing Power of Exercise: Your Guide to Preventing and Treating Diabetes, Depression, Heart Disease, High Blood Pressure, Arthritis, and More
Product Description
LEARN HOW EXERCISE CAN . . .
* Increase bone health
* Offer relief for arthritis and back pain
* Lower your risk of developing certain cancers
* Lower high cholesterol and improve triglyceride levels
* Treat heart disease
* Slow (and even reverse) aging
* Burn fat and build muscle
* Reduce your risk of developing glaucoma
* Elevate your mood and fight depression
* Boost your energy level
Do you have the time to exercise 90 to 120 minutes a week (that’s just 30 to 40 minutes three times a week)? If you do, medical studies indicate that you can accomplish a death-defying act. You will feel better, roll back your physiolog… More >>
Tags : Arthritis, Blood, Depression, Diabetes, Disease, Exercise, Guide, Healing, Heart, High, More, Power, Pressure, Preventing, Treating