My insulin Log

Insulin is a natural hormone that is secreted from the pancreas in response to high sugar levels.  Its main use is to regular sugar levels in the body.  The use of insulin in body building is a controversial subject as using it is constituted as steroid use and it is used to enhance a body building workout.

When blood sugar levels are high, insulin works to increase the storage of glucose which provides energy to the body.  The benefit of insulin use in body building is to provide more energy which allows for longer and more intense workouts.  While insulin does make for a conducive anabolic environment in the body, it can truly do more harm than good.

Diabetics are not able to produce their own insulin which is why they must either take synthetic insulin or control their insulin production through diet.  If you are not a diabetic, taking insulin when you don’t need it will cause your pancreas to stop producing it naturally.  What is the end result of that?  You will essentially become a diabetic.

Unfortunately, in the body building world, insulin is readily available if you just ask for it.  It is taken in the form of a shot once a day and is often used to “bulk up” before body building competitions by hardcore body builders.

The insulin will “force feed” the muscles with sugar.  An increase in sugar will allow for longer workout time before you are exhausted, but it will also cause harm to your natural insulin producing abilities.

We do not in any way endorse the use of any artificial substances in your body building program.  You should strive for a healthy body when you start working out.  Introducing substances like insulin into your body in amounts that your body can’t take will do more harm than good.

For a diabetic, insulin use is necessary.  It saves their lives and allows them to live a normal lifestyle with their disease.  When insulin is used in body building, serious complications can arise that can affect your ability to even continue in this sport that you probably love.  You shouldn’t take chances with your health – no matter what your body building goals are.

Insulin use in body building can lead to some serious health problems including coma, elevated blood pressure, and an increase in your respiratory rate.  When you use insulin as a body building supplement, you are seriously risking your health and well-being.

Obesity is an epidemic in most western countries. It is a critical issue as it affects children as young as 5 years old. People who are overweight are not likely to be free from disease, pain and suffering until they normalize their weight. At the worst times, they feel weak, tired, depressed, and constantly craving food which is usually anything that has sugar. Most of them want to lose weight but it requires constant self-discipline to make better food choices which is hard for them. Eating the right food does not need to be hard, yet you can still eat all you want without going hungry. You don’t have to eat less food, just better food.

Research concludes that fad diets merely lose fat temporarily. Most people start to put weight back as soon as they finish the program. They just can’t keep going on with the fad diet for many good reasons. Additionally, fat-loss drugs are able to provide the greatest temporary weight loss, however they do put the body at risk to other health issues.

Science indicates the best way to lose fat and gain more muscle is by adopting ‘better choice” eating habits and doing moderate exercise to help control the body hormone called ‘insulin’ from spiking. Your body uses insulin to escort blood sugar and other nutrients into the muscle cells to be used for fuel. This keeps us alive and energized. However, too much insulin can be detrimental. It can tell the body to store fat instead of using the glucose for fuel. Thus the body can’t burn off the fat stored.

In addition, many hormonal systems that regulate our appetite, mood, muscle growth and others are disrupted by excessive insulin. This state of imbalance leads to many illnesses and an addiction to sugar which is present in most processed foods. Thus overcoming obesity becomes even more important.

Most people have learnt to pay attention to how many calories or grams of fat they put into their body. Although this is inconvenient, it is a good thing to be conscious of it. Nevertheless we forget that sugar spiking plays havoc on our body fuel system. This is a deadly mistake. Low-calorie and low fat foods tend to be loaded with sugar or “sugar-mimics”. Sugar comes in many forms including sucrose, glucose, fructose corn syrup, monosodium glutamate, hydrolyzed proteins, trans-fat and milk sugars such as lactose and maltose. Modern living makes us consume some type of sugar just about every time we put something into our mouth. Whether it is drinking “sports drinks”, sodas, juices, beers or eating cereals, ‘health food’ bars and processed food, we are most probably consuming some sugar.

High sugar consumption long term is detrimental. It affects your metabolic rate. The high insulin accumulated in the body is not only toxic; it can lead to a medical condition known as insulin resistance. Thus glucose remains in the bloodstream. Blood sugar levels skyrocket. Recognizing the rise in blood glucose levels, the pancreas produces even more insulin which overloads the body system. This can lead to hypertension, heart disease, diabetes and cancer. Aging accelerates in people who suffer from insulin resistance and it can also cut some years from their lives!

Fasting is a powerful way to give your body a rest to allow the natural healing to work and toxins to be expelled. Try to do fasting regularly by simply skipping breakfast and or lunch on a given day and drink lots of water.

It is important to take nutritional supplements. They complement a healthy diet to provide optimal nutrition. Our bodies are made up of multiple complex systems in order for us to perform daily functions. Stressful lifestyles, poor eating habits, and environmental toxins all put greater stress on our body. A healthy diet combined with exercise and quality nutritional supplements offers you the best chance for optimal health.

hormone which is secreted by pancreas in reason to very high sugar level. The main use of this is regulating body sugar levels. The utilization of insulin for body building is a very controversial topic as utilizing it equated as using steroids and its also used to better a workout.

When the sugar levels in blood are high, this tends to hike the storage of the glucose which mainly gives energy to the whole body. Benefit of this for body building is that it provides more energy and allows longer and even tougher workout. While this insulin does create an anabolic environment within the body, but it can only cause more harm than any good.

All diabetics cannot produce their own supply of insulin and that is why they take synthetic insulins or get a control in their insulin production via diets. In case you are not diabetic, consuming insulin when not needed will cause the pancreas to halt production naturally. And what is the result of that in the end? It will essentially make you a diabetic.

But unfortunately, for the body building universe, this is readily got incase you ask for it. This is like a shot once in a day and also is often utilized to be “bulked up” prior to body building competition if any by the hardcore body builder.

This will tend to “force feed” the muscle with lots of sugar. Hike in sugar will let longer workouts before exhausting you, it will cause danger to the normal insulin making ability.

No way are we endorsing use of any of the artificial substance in body building programs. Always strive for a healthier body before you start workout. Taking substance like this into the body amounts to your body not being in good condition.

But for a diabetic person, insulin is needed. It kind of saves their life and helps them live a normal life with diabetics. When this is utilized in body building, it leads serious complications that affect the ability to continue in the sport which you most probably love. Don’t take ant chance with your health – irrespective of your goals .

Use of insulin in building can cause serious health injuries even coma, and increased pressure, and also a hike in the respiratory rate. Don’t risk health and well-being.

Insulin is a self-correcting hormone which ebbs and flows as the body needs it. Insulin is part of an exquisitely-controlled system that signals the cells when to use energy, the liver when to produce it, the hunger centers when we need to refill, and the nerves to insure that we stay calm and collected.

The insulin that diabetics have to take is a replacement for this smoothly-operating natural system. Although insulin-dependent diabetics must take insulin or they will die from their disease, the spikes in their insulin injections don’t correspond well to how their insulin system would work in a normal body. As a result, even diabetics who measure their blood glucose often during the day and assiduously take their insulin shots are at much higher danger of organ failure, circulatory disease and other diseases that are common to diabetics.

In order to understand why diabetes can be so problematic, it’s best to understand how the insulin cycle works in a healthy body.

The pancreas produces insulin, and it detects the amount of glucose and insulin circulating in the body. The two parts of the pancreas – glucose-sensors and insulin producers – work hand-in-hand to insure that the levels of insulin and glucose are in balance at all times.

What does the pancreas really measure when it measures circulating glucose? It’s primarily monitoring the amount of sugar uptake by the cells. When we are working hard on a math problem, for example, the brain’s cells require a good deal more energy in the form of glucose than when our brains are relaxed. The brain is the most sensitive of our organs to glucose levels – that’s why we can achieve a ’sugar high’ after we eat a piece of candy, and a ’sugar low’ when our blood sugar level falls. The symptoms of too much sugar are excitability (particularly amongst children), while the symptoms of too-low glucose in the blood are lowered temperature, thirst, shivering and bad temper.

Other organs also depend on the right glucose level in order to assure that they function properly. When you run, for example, your leg and other muscles use a good deal of the glucose circulating freely in the blood. If this glucose weren’t replenished quickly, you could end up hypoglycemic, which means with low blood sugar. The muscles would soon lose their ability to work at their top level, and you would slow down.

Fortunately, the pancreas detects this lowering of the blood sugar levels and responds immediately with insulin secretions. These secretions tell the muscles “request more glucose,” and tell the liver “produce more glucose.” The elegant system therefore relies on this feedback loop in order to assure that cells have exactly the right amount of sugar available to fuel their activity.

The insulin-dependent diabetic cannot rely on this fine-tuning method. He or she is forced to ’spike’ their insulin by injecting it two to five times a day. Although they try to time their insulin injections around mealtimes, they are not able to duplicate the fine controls of insulin secretion in response to cellular needs.

Insulin is a hormone that has many functions in the body, but its main function is to control and regulate the levels of glucose in your blood. Without insulin, the blood sugar builds up in the body to such dangerously high levels that it begins to impact the functionality of some of the body’s major organs.

The process by which insulin works is relatively simple. Ordinarily, when we’ve finished a meal, the digestive system will break down the carbohydrates that you have consumed into glucose. Glucose, in addition to other nutrients, feeds into the blood stream. In non-diabetics, the glucose triggers the pancreas to release insulin. The insulin flows into the blood stream where it controls the amount of glucose that is allowed to enter into the various cells of the body where it provides the cells with sustenance and energy. The energy will either be used immediately by the cells or stored for future use as glycogen (i.e. stored glucose). The excess glucose or stored glycogen will remain in the body until needed where it will then be broken down into glucose to be used by your body.

In a person with diabetes, however, the pancreas is either unable to secrete insulin at all or unable to secrete enough to handle the amount of glucose in the bloodstream. Without the insulin, or security guard, the glucose is refused entry into the body’s cells. Since the body cannot use the glucose, it treats it as waste and excretes it from the body in the form of urine. The result is that the body’s cells eventually starve and the person experiences weight loss, hunger, and thirst. Eventually, without nourishment, the person will exhibit nerve and cardiovascular damage as major systems of the body begin to shut down and fail. Without intervention, the person dies.

In the case of diabetics where the body’s glucose management has gone wrong, patients will have to get the insulin from elsewhere. Doctors will attempt to mimic insulin’s role in the body by artificially introducing it into the body. Today’s doctors do this in one of three ways – by injections via syringe, by means of an insulin pump, or via the more recent insulin jet injector. The insulin jet injector is a high-pressure device that releases a stream of insulin under high pressure through the gaps between the body’s skin cells.

Fortunately, for many people that fear injections, many forms of oral diabetes medications are being developed. With these, a person can control his or her blood glucose levels easily without injections. Until recently, the problem with oral forms of insulin was that the body’s stomach acids would break them down and not enough of the insulin would actually make it into the bloodstream. One company that seems to have made a breakthrough, however, is Generex, a biotech company that produces an oral insulin spray and shows promising results.

Currently, there are over twenty types of insulin in the market. They vary in how long it takes before they start to work, how long they last in the body, and when they are most active in the bloodstream. The main goal of your doctor is to mimic as closely as possible the effects of natural insulin in your body. To that end, the type that you take will depend on the doctor’s personal preference as well as his evaluation of your blood