Weight Loss And Insulin Spiking
Dr. Perry explains how controlling insulin with carbohydrate intake can help you lose that stubborn body fat. Learn why it is more important than calorie control when you hit a plateau.
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Tags : Insulin, Loss, Spiking, Weight
great vid. i’ve been studying this whole method of weight loss. any tips for vegans looking to eat low insulin-releasing foods? drinks? juices?thanks!
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November 23, 2009 7:14 pm | #5just make sure you have that tart with protein ok? lol
November 23, 2009 8:13 pm | #6Tks. I can have my pop tart for breakfast! Lol
November 23, 2009 8:23 pm | #7Wait an hour to keep the fat burning accelerated and then have your protein and carbs.
November 23, 2009 8:44 pm | #8After 20 min. Of cardio on an empty stomach in the morning do you recommend protein and fat bfast, or should you refill glycogen with carbs an hour after?
November 23, 2009 9:15 pm | #9Awesome! Any advice on training or postworkout nutrition ? I work 5pm-5am so my bodyclock is a little screwed up I sleep from 7am-3pm Ive lost 60 lbs. Since feb. And want to build lean mass and burn bodyfat! All the best to you and yours!
November 23, 2009 10:10 pm | #10