Dr. Perry explains how controlling insulin with carbohydrate intake can help you lose that stubborn body fat. Learn why it is more important than calorie control when you hit a plateau.
Weight Loss And Insulin Spiking
23
Nov
Dr. Perry explains how controlling insulin with carbohydrate intake can help you lose that stubborn body fat. Learn why it is more important than calorie control when you hit a plateau.
kokolerok
November 23, 2009 at 4:43 pm
great vid. i’ve been studying this whole method of weight loss. any tips for vegans looking to eat low insulin-releasing foods? drinks? juices?thanks!
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njlaserdoctor
November 23, 2009 at 8:13 pm
just make sure you have that tart with protein ok? lol
reddmuse
November 23, 2009 at 8:23 pm
Tks. I can have my pop tart for breakfast! Lol
njlaserdoctor
November 23, 2009 at 8:44 pm
Wait an hour to keep the fat burning accelerated and then have your protein and carbs.
reddmuse
November 23, 2009 at 9:15 pm
After 20 min. Of cardio on an empty stomach in the morning do you recommend protein and fat bfast, or should you refill glycogen with carbs an hour after?
reddmuse
November 23, 2009 at 10:10 pm
Awesome! Any advice on training or postworkout nutrition ? I work 5pm-5am so my bodyclock is a little screwed up I sleep from 7am-3pm Ive lost 60 lbs. Since feb. And want to build lean mass and burn bodyfat! All the best to you and yours!