http://myinsulinlog.com/weight-loss-and-insulin-spiking Keep Track of Your Insulin Log. Diabetic Help Tue, 16 Mar 2010 16:10:32 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://myinsulinlog.com/weight-loss-and-insulin-spiking/comment-page-1#comment-1499 reddmuse Mon, 23 Nov 2009 22:10:33 +0000 http://myinsulinlog.com/weight-loss-and-insulin-spiking#comment-1499 Awesome! Any advice on training or postworkout nutrition ? I work 5pm-5am so my bodyclock is a little screwed up I sleep from 7am-3pm Ive lost 60 lbs. Since feb. And want to build lean mass and burn bodyfat! All the best to you and yours! Awesome! Any advice on training or postworkout nutrition ? I work 5pm-5am so my bodyclock is a little screwed up I sleep from 7am-3pm Ive lost 60 lbs. Since feb. And want to build lean mass and burn bodyfat! All the best to you and yours!

]]> http://myinsulinlog.com/weight-loss-and-insulin-spiking/comment-page-1#comment-1498 reddmuse Mon, 23 Nov 2009 21:15:15 +0000 http://myinsulinlog.com/weight-loss-and-insulin-spiking#comment-1498 After 20 min. Of cardio on an empty stomach in the morning do you recommend protein and fat bfast, or should you refill glycogen with carbs an hour after? After 20 min. Of cardio on an empty stomach in the morning do you recommend protein and fat bfast, or should you refill glycogen with carbs an hour after?

]]> http://myinsulinlog.com/weight-loss-and-insulin-spiking/comment-page-1#comment-1497 njlaserdoctor Mon, 23 Nov 2009 20:44:46 +0000 http://myinsulinlog.com/weight-loss-and-insulin-spiking#comment-1497 Wait an hour to keep the fat burning accelerated and then have your protein and carbs. Wait an hour to keep the fat burning accelerated and then have your protein and carbs.

]]> http://myinsulinlog.com/weight-loss-and-insulin-spiking/comment-page-1#comment-1496 reddmuse Mon, 23 Nov 2009 20:23:55 +0000 http://myinsulinlog.com/weight-loss-and-insulin-spiking#comment-1496 Tks. I can have my pop tart for breakfast! Lol Tks. I can have my pop tart for breakfast! Lol

]]> http://myinsulinlog.com/weight-loss-and-insulin-spiking/comment-page-1#comment-1495 njlaserdoctor Mon, 23 Nov 2009 20:13:12 +0000 http://myinsulinlog.com/weight-loss-and-insulin-spiking#comment-1495 just make sure you have that tart with protein ok? lol just make sure you have that tart with protein ok? lol

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]]> http://myinsulinlog.com/weight-loss-and-insulin-spiking/comment-page-1#comment-1490 kokolerok Mon, 23 Nov 2009 16:43:53 +0000 http://myinsulinlog.com/weight-loss-and-insulin-spiking#comment-1490 great vid. i've been studying this whole method of weight loss. any tips for vegans looking to eat low insulin-releasing foods? drinks? juices?thanks! great vid. i’ve been studying this whole method of weight loss. any tips for vegans looking to eat low insulin-releasing foods? drinks? juices?thanks!

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